Huai yam - yam is the best nourishing food in autumn and winter. It has the functions of strengthening the spleen and stomach, tonifying the middle part of the body, eliminating thirst and promoting the growth of body fluid, helping digestion, a... ...
I don't like porridge. I seldom do it on my own initiative. The day before yesterday, boss Ping sent a small box of private salted vegetables to the governor's house. I'm afraid it will be wasted. This morning, I managed to cook a thin rice porr... ...
Yam has the effect of invigorating the lungs and spleen. If the stomach is not very good, you can make more porridge to drink.
Beauty care
Yam can keep the elasticity of blood vessels, reduce the accumulation of subcutaneous fat, avoid obesity and strengthen the intestines and stop diarrhea. Chinese yam porridge is a kind of food that can prolong life and beautify the skin. Yam is ... ...
A while ago, my mother had a stomachache. The doctor said that because of the irregular diet, I always made porridge for my mother these days. I also need to consider whether I can nourish my stomach.
It's easy to make your stomach uncomfortable. This purple potato and yam porridge helps to regulate your stomach. It's also very beautiful in color. It's even more meaningful to have purple Qi.
This porridge is especially suitable for girls. It's nourishing blood and delicious.
This porridge is simple, nutritious and fragrant
Eating porridge is good for your health and can make your skin better without acne
Grandma likes yams. Yams and rice cook porridge together. Yams are sticky and glutinous. The rice is fragrant. Grandma likes sweets. It's better to add some sugar. Don't eat Chinese yam with chestnut. It will cause constipation. Especially the elderly
Pumpkin Chinese yam porridge. It's golden, attractive in color, fresh, sweet and smooth in taste. Chinese yam can nourish the spleen, lung and kidney. Pumpkin can nourish the spleen and stomach. It's a combination of both. It's a combination of ... ...
Anti aging. It is very useful for kidney and spleen.
It's better to use millet here. There is no millet at home to replace ordinary rice. Dad said that I finally made a serious porridge.